Niability = Your Nia ability.

Whether you’re a new-to-Nia “Niaphyte” or an accomplished pro, when you increase your Niability, you will:

• Increase your strength, flexibility, and mobility.
• Experience new depths of sensation and body awareness.
• Move with more pleasure and less pain.
• Discover safe ways to expend more energy during your workout.
• Achieve higher levels of personal wellness.

My Niability workshops and classes began in 2007.  And the fire that  fuels my desire to more fully embody the form and spirit of Nia burns stronger as time goes on.

As I deepen my own Niability, I will keep sharing what I discover in the hopes that it will continue to be of help to others. Whether you’re a beginner or a seasoned teacher, this site is a place where you can discover your unique path to deeper Niability. You’re very welcome here. Browse around — and come back often!

—Kathryn (Kat) Gillett

•  Want to know more about current workshops? Click here!
• Want to know how Niability got started?
• Want to know more about Kat Gillett? Click here!