Niability: The Nine Movement Forms

From Debbie Rosas, Nia co-creator and founder:
“Kat Gillett is one of those teachers who sees a need and takes it upon themself to create a Nia experience that educates, motivates, and inspires.  I was so impressed with her creation of Niability that I asked her to allow me to include it in Nia White Belt Lesson Plan 2. She said yes! As one of the most important elements in the practice of Nia, Niability is a sure way to enter into a relationship with all nine movement forms integrated into Nia.
This is a don’t miss experience!”

From Nia Students and Teachers:

“I experienced new depths of sensation and gained a more profound sense of body awareness.”

“I have definitely refined my technique, and expanded my dancing.”

“I learned safe ways to expend more energy in my workout.”

“My Nia teaching experience has been totally transformed.”

“I am 60 years old, and now feel much younger than I did 10 years ago!”

“After teaching Nia for 7 years, this experience has brought new passion to my teaching.”

“I learned something, healed something, and got inspired by something in every single session.”

“I thought I already knew the movement forms. Boy, was I wrong! I discovered amazing things I never expected to find.”

“My daily movements now cause less strain on my neck and knees.”

• Where and when is the next Niability workshop?
• I want to sign up for the next Niability workshop.
• Want to know more about Kat Gillett?
• Here’s a refresher on the Nine Movement Forms of Nia.